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JoshAron

Updated 1y ago

Creative ways to add sodium to my diet for POTS management

I’ve been adding sodium to my diet to manage pots symptoms. What creative ways do you like to add sodium to your diet?

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Scarlet9904

2y

Before my food allergies were found corn chips were a go to for salt some brands are like so salty that it's like a salt stick lol currently with my food allergies I salt my steak so much that you taste more salt then anything else to get it in but I've heard salt tabs are a fast sub if you don't have allergies to any ingredients
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JoshAron

2y

I’ve been adding half tsp salt to my eggs twice a day. Then salt on salt in my soups. Liquid IV 3+ per day. I eat pink rock salt periodically too.
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SAMHAIN

2y

LiquidIV = [ LEMON GINGER ELECTROLYTE ] 2C - Mineral / Sparkling water ¼tsp Pink Himalayan Salt 1-2T Honey/Maple 2T Lemon Jus 2" ginger, grated/squeeze the jus [ MINT - LIME ] 1½C - Sparkling Water ½C - Ice ¼tsp - Pink Himalayan Salt ¼x - Lime Zest (muddle with salt) 10-12 - Mint leaves [ ORANGE ] 1¼C - Water ½C - OJ ¼tsp - Pink Salt To taste - sweetener

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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