I use Sqwinchers or Liquid IV to help with salt and hydration

I love compression socks and have a few fun patterns too. Sqwinchers, banana bag drink mix (might taste bad) and mobility aids are a lifesaver sometimes. Good luck!

my cane and electrolyte powder are my best friends. i would also always keep a snack and a drink with you when you go out!

I use nuun electrolyte capules they have a bunch of good stuff in em and help with immunity too! Getting up slowly… compression socks. It really depends on your symptoms, what is worse for you?

LiquidIV!

For me, this works the best: Exercise but not too much, gluten free plant based meals with protein at each meal, Chinese medicine herbs and hydroxy B12 supplement 🤗

A medication called Corlanor, no alcohol or coffee, food low in carbs unless I know I can rest afterwards w/ my feet up, compression stockings, identifying & avoiding food allergens/intolerances, electrolytes, exercise daily (walking or riding recumbent bike). Alternating sipping ice cold water & electrolytes & lying down flat with my legs straight up against the wall if I’m having an adrenaline attack.