Def ask Ur doctor about this by my neurologist mentioned some options for preventative medication that u can take during times you know will trigger u (like before Ur period or smth) but u don't have to be on them permanently

If your migraines are weather related, get yourself a barometer and keep an eye on it. My mom used to get horrible headaches when it rained so she would always check the barometer to see if it was dropping so she would know in advance what kind of a day it was going to be.

There's a migraine forecast online that's helpful to prepare for bad days. I suggest if you know it's going to be bad migraine weather taking medication and avoid triggers

Im sorry youre dealing with this, love. The only things I’ve found that work are taking abortive medicine when there is a weather change. And if i can catch it in time, taking high strength meds when my head is still in its dull/fuzzy state right before it kicks into full swing is also something I do. I also drink teas regularly with plants that have pain reducing/inflammation fighting properties, and circulatory health promoting properties as well. It doesn’t help ALOT but i have noticed a small difference by drinking these regularly at night and when Im in the middle of an episode. It’s just what works for me but maybe it helps

You could try putting your feet in hot water, it sometimes helps me. I also have one of the head things that is self cooling it’s amazing when your head is bad x

Amitriptyline