Join a Community That Understands You

Get answers from those who share your health journey

All Posts

Johanna's Post

Johanna

Updated 1y ago

Allergic to Whey, Peanut, and Eggs: Need Protein Alternatives

Wanting to get healthy and lose weight by increasing protein, but I'm allergic to whey, peanut, and eggs. Any ideas besides plant based protein powder?

Can you help? Connect today

Bruxine

Are you a non meat eater? I use almond butter, foul & fish. Chicken Turkey and Salmon in particular agree with me. Especially if they weren’t fed soy.

Johanna

I do eat meat, but don't want to overload on fats. I like fish and seafood alot. My other issue is time. I work a full time and part time job and have kids who are very active in sports. For example I only am game free this week on Wednesday. So quick and easy is necessary

Bruxine

Quinoa is a great protein source in heirloom grains

Johanna

I like it with rice

Bruxine

Broccoli’s spinach asparagus and Brussell sprouts are great sources as well I like steamed or roasted on parchment paper best

Johanna

I do not eat cooked veggies. I an impossible person lol

Bruxine

Raw vegetables will fill you for sure. For me healthy fats are key for weight loss & overall health. Think village/cave days humans weren’t living on grains etc. Food prepping on Wednesday might be helpful?

sailcat22

Baked oatmeal for breakfast?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Free unlimited access

to all community content

Find others who are

medically similar to you

Pose questions and join

meaningful discussions

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities Support

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines Moderation Process

Sign In

Join a Community That Understands You

Get answers from those who share your health journey

Allergic to Whey, Peanut, and Eggs: Need Protein Alternatives