Not to be *that* person, but is it PTSD or PTS? As far as I'm aware from when I was getting my diagnosis for PTSD they're different, and things that help with PTSD may not help with PTS and visa versa. When it comes to the anxiety and depression part of it, I generally find ways to keep myself occupied. Im not in school anymore but I work, so Im constantly keeping myself busy doing things that most people over look, cleaning, etc..Find ways to keep yourself busy.