I know everyone has intrusive thoughts of some kind but not everyone has conclusions and thats one of the biggest differences between having OCD and not having OCD. I absolutely have themed intrusive thoughts that take up a major part of my day and headspace. But I'm not sure if I have mental compulsions? Sometimes I feel so desperate to have answers to what I ruminate on. I briefly tried to thought neutralize the super violent thoughts but it never helped so I didn't try for more than a week or so years ago. But its just.....so many thoughts. And they are so upsetting and urgent.