I’m almost a decade older than you, & only recently realized in the last few years I am neurodivergent af, lol. :-) Received an official diagnosis of ADHD-I(inattentive type, but do probably have some overlapping symptoms of other types)& unofficial diagnosis of ASD, which I was somewhat reluctant to accept at first, due to all the stigma & misconceptions about being on the Autism spectrum. But, it became increasingly obvious, after seeing so many videos & articles (on TV & online) of people, particularly females, who were not diagnosed until later in adulthood, & crying every single time, as I related so much to all of their stories, like hearing someone speak my own language for the 1st time. I always knew & would tell others that my brain just literally doesn’t work like other people’s, but never even heard “neurodivergent” used as a term to describe this until only a couple of years ago, & I was actually super relieved to finally get this validation that I’m not “crazy” & my brain, indeed, does not function like a “normal”(i.e., neurotypical) person’s does…! I’ve since taken several home tests that are easily found online(Search: free Autism ASD diagnostic test) from reputable websites & various organizations, & all of them confirm that the likelihood of my being ASD is very high, so that basically is confirmation, short of an official diagnosis, & my doctors concur. (Self-diagnosis is extremely common & very much supported by ASD community online.) Old models for understanding & diagnosing neurodivergence focused on children & only primarily on males, although young boys & girls tend to present differently, with varying symptoms, & girls are also generally more adept at masking than boys, so we tend to hide our symptoms better, which makes it clear to see why so many of us are either misdiagnosed or go undiagnosed until later in our adult years. Like you, I’ve always had bad(both Generalized & Social/Agoraphobia) Anxiety, & eye contact (both too much & too little) has always been an ongoing issue for me, as well as having a tendency to finish other’s sentences. I am highly intelligent & was an academically successful student, too, despite high anxiety & difficulty functioning, so that undoubtedly contributed to my late diagnoses, as well. I also prefer alone time to social interactions, & I like to hyper-focus on any number of various artistic endeavors, hobbies, & other things that I enjoy doing by myself, rather than being in social situations or participating with what other people call “fun,” but looks like literal torture to mee!! :) Also, I’m extremely empathic, in spite of my aversion to being around people, lol. ;) If you feel like an official diagnosis would help you in some way, you should absolutely seek out a professional who specializes in diagnosing neurodivergent adults. For me, personally, I am definitely going to pursue this avenue, as I am sure that it will be beneficial and aid in my efforts to amass further documentation to support seeking financial assistance from the government for all of my many health & mental health issues and disabilities. It’s up to you to determine whether or not seeking an official diagnosis would be helpful to you & your particular situation & circumstances, but self-diagnosis is a perfectly acceptable option, either way, & there is a plethora of information & various communities online for neurodivergent individuals & specifically for adults, like ourselves. Instagram is the platform where I found this app advertised, as well as where I really started to learn a lot about neurodivergence, so that would be my recommendation. And, please, don’t be discouraged by the fact that “Disorder” is in the name of ASD, as it is actually somewhat of a misnomer, since neurodivergence does not indicate a disorder or dysfunction, but, rather, DIFFERENT FUNCTIONING of our brains from the neurotypical general public population. There is nothing “wrong” with us, & we don’t need “fixing.”