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Myrha

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Struggling to Quiet My Mind at Night, Any Tips?

Does anyone have serious issues shutting off their brain when it's time to sleep? I do meditations, 40 winks, deep breathing, and other ways to help quiet my mind, but it doesn't work. Even though I do everything perfectly, I still have issues with racing thoughts, and my mind keeps spinning, often about things that are SO not important. Any advice??

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Some suggestions include taking medication or melatonin to help fall asleep, following along to an audio-guided meditation, journaling before bed to get everything out of your brain, making a to-do li...See More

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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