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Racing Thoughts: What to Do When Your Mind Is Racing

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Can you help? Connect today

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shannonxnicole

4mo

Pray πŸ™πŸ»
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mizzcali19

4mo

same! I pray too πŸ€²πŸ½β€οΈπŸ«‚
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Michel

4mo

Try to focus on something positive
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Bre19

4mo

yesss
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jums

4mo

πŸ˜₯πŸ˜₯πŸ˜₯πŸ˜₯
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Noir

4mo

I try to distract myself by playing video games or read.
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Bre19

4mo

yesss!
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triceratops98

4mo

Let your body move as free as possible while meditating. It's kinda like a dance for the soul
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Bre19

4mo

yesss
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FrankieFlight

4mo

Meditation is the only thing that slows my thoughts down. πŸ™
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Bre19

4mo

yessss
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Ozmandias

4mo

Agreed meditation is really helpful. Listening to a voice which is calming resets me
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Bre19

4mo

so true!
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NeuroLee

4mo

I find that I Dissociate, lose myself in Meditation, Gaming, Drawing, Music or Audiobooks.
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Bre19

4mo

I do that as well sometimes
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Bre19

4mo

I try to have a self care day

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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