Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

Ina697

Updated 7mo ago

Reducing Anxiety: Tips and Techniques

How can i reduce my anxious

Can you help? Connect today

Your Alikes say
AI-generated answer based on the text from previous posts and comments

Some suggestions for reducing anxiety include listening to music, focusing on the present moment, taking deep breaths, spending time with positive people, having 'me' days where you cut off from socia...See More

avatar

JessMartin

1y

I breathe using the box method.
avatar

Bre19

7mo

love that method

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc