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Mikmik's Post

Mikmik

Updated 11mo ago

Need Help Relaxing: Any Suggestions?

What else can I take to relax and calm myself?

Can you help? Connect today

ABC123

Research some herbal remembered for calming! :) ive been able to find some helpful things <3

Aliandale

Ashwagandha helps me tremendously

MISHY

hi, I’m experimenting with Ashwaghanda please tell me which ones you recommend ? I used one at 350mg, and I think it was too strong for me. I got COVID back in January/February I’m left with stress and anxiety to the point where I get spikes in my cortisol and I get tingles. But my functional medicine doc Ashwaghanda? But I’m getting side effects from it . Like stomach and headaches and I’m getting way to drowsy. She suggested taking it at night. Any thoughts?

Ally131

how much ashwagandha and what kind

Seeking

Chamomile tea one hour before bed

Aliandale

I also take benadryl and my dr prescribed hydroxyzine which is basically the same thing but this also helps a lot but I'm always so relaxed that I sleep alot now

Ally131

what is hydroxyzine?

Aliandale

Basically benadryl

meyboll

I've take. This before and all it does for me is give me depression.....

Aliandale

I take the goli brand and I just do what the bottle says which is 2 twice a day that comes out to 600mg a day but work at tour own pace when I started taking them I was only taking 2 a day they taste great and are gummies

Jonnysgirl

Chamomile tea and going outside helps. So does the sound of running water. Often I go in the bathroom and run the faucet. I just can't be around people when I'm having a panic attack.

MISHY

L-theanine, it’s the best !

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Need Help Relaxing: Any Suggestions?