I have bad nausea as well, and I've found sea sickness bands help (the ones that go on your wrists) when you can't swallow or keep anything down. I hope that helps at least a little bit

@CreativeQueen try debilitated birth control. It's worked wonders for me. I even have lighter and shorter ones. They are not as aggressive cramp wise and my pros hasn't acted up only maybe twice in rhe last 4 years. Only other thing I have been on is Metformin. That didn't work as well for me as this birth control does.

Personally I’m a fan of heat to help out with cramps. Typically I use a rice bag and heat in the microwave for 1 min and put it where it hurts. Not a 100% solution but for me it helps