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SKT

Updated 1y ago

Tips for Running a 5k with Asthma

Hi! I decided to start a team to run a 5k near me that is for childhood cancer. I’m super excited for the race and I got some people to join however I have asthma + some other breathing issues and I am having trouble training. I get out of breath really easily and can’t seem to find a rhythm. Does anyone have any tips for asthmatics when it comes to running? I’ve always been super active but never went just for runs before and I don’t want make a fool of myself in front of my team. Any ideas would be great! Thanks!

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Morticia013

2y

Before any exercise I use my inhaler, if it's going to be a long run or similar I use my nebulizer before it. Also make sure you are hydrated. Sometimes I have to stop, walk for a few mins while catching my breath. Personally I don't worry about what those around me think. It's about my health and still living my life.
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carrot_queen

2y

Same, anytime I exercise I always take a rescue inhaler puff beforehand which has always really helped me! I usually never have to take another puff after

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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