It helps me sometimes but causes me to have headaches.

Hi! I've been taking Alprazolam (generic Xanax) since 2018 to help with anxiety and panic attacks, and I find it to be incredibly helpful. Within minutes of taking it, I can feel myself relaxing and calming down. It does tend to make me a little sleepy, so I only take half if I need it during the day. If I need it at night I'll take a full one. I also only take it as needed, not daily. I hope this helps!