I have some thoughts about this but no brain power to put it into words right now. I'll try to come back and give you some ideas in a day or two 🙂

For me taking any time to do something restful that I enjoy feels like self care. So reading, audiobooks/podcasts, a bath, embroidery, video games, etc.

Some good videos, streams or audio books and some crafts including colouring. Just stuff that takes your focus without being stressful

buy yourself a really nice pillow. I cannot express how much of a difference a single pillow can make

Reading, watching an episode of a nostalgic show, hugging pillows or a soft toy (might sound childish but I find very effective), colouring, drawing or painting. Really anything that calms your body down.

I give myself a massage w lotion hands arms face and legs

There's physical self care, such as ensuring you get enough rest, eating and hydrating, washing, taking any medications you need etc, and mental/emotional self care, such as doing things you enjoy, socialising etc. The latter is a lot more personal to you; for me, it usually encompasses naps, skincare routines, listening to music and engaging with my interests ♡

Thank you so much for all the tips and ideas everyone 💕