I used to have this issue until I got on the correct meds. Maybe talk to your doctor about making some changes there?

I listen to sleep music personally and it has helped me a lot, it gives my brain something sleep to focus on rather than my thoughts.

I’m with you. I experience this because my intrusive thoughts, negative spirals, overthinking, etc is all worst at night when I’m alone with myself and my thoughts/worries. I’ve found that binaural beats works really well for me, and honestly anything that serves as a distraction until the anxiety/panic attack has passed. Other things that help me are podcasts (especially uplifting/empowering ones), TV, music (sleep music or otherwise), stretching/yoga, taking a short walk around the house, a cold shower, and box breathing.

I also experience this. CBD capsules with THC has been helpful for me!

Yes, I used to ALL the time but now it’s only occasionally because I’ve learned some good ways to help… I would definitely recommend staying off your phone/watching tv at least 30 minutes before you go to bed (It’s so much stimulus that makes your brain wired) a huge thing that has helped is doing a guided breathing meditation (search YouTube) then I will go to sleep while listening to sleep music with binaural beats (I recommend the channel SleepTube on YouTube!) hope this helps you!!! 💕