Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

Oldladyyoungbody

Updated 1y ago

Struggling with Sleep Apnea: Seeking Natural Solutions

Has anyone had success with natural or over the counter stimulants? Apparently there is a shortage of CPAPs and I have already been waiting almost 4 months for one. Meanwhile I am struggling at work every day nodding off and can't get into my doctor until next year. I need help managing. I tried upping my caffeine intake and it helps me not fall asleep but it makes the quality of my sleep worse. I also have to nap every day just to function.

Can you help? Connect today

avatar

Ms.berry

2y

Melatonin, while not a complete fix has been helping me get tired enough to where I can fall asleep You can get gummy versions or pill versions usually at your local supermarket. I hope this helps! :)
avatar

Puppydog3647

2y

Old lady at 28-30? Come on now, you are young and at the top of your game, don't settle for negative thinking, strengthen yourself with positive energy, stop the caffeine and try some aerobic exercises for an hour after you settle from your work day, this will tire you out. Another remedy to sleep is sexual stimulation, preferably engaging with a long lasting partner to exhaust you. Good luck!
avatar

The_Sleepy_Zebra

2y

I completely understand I have chronic fatigue as a part of Eds and I am so happy with the cpap it did help but I still nap daily but while waiting I think medical cannabis helped if that’s an option where you live
avatar

dlmlap

2y

That shortage was no joke man. I got stuck waiting about 6 months too and in that time was very unsafe due to sleep deprivation. No tips here besides be careful and mindful of your limitations in zombie mode.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc