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MandyB's Post

MandyB

Updated 1y ago

Struggling to Sleep? Here are Some Tips!

any ideas to help sleep and with sound sensitivity

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Abender

What have you done in the past?

lightestofheart

I am a super heavy sleeper unless it's too quiet and then every noise wakes me. I use an expected background noise like music, thunderstorms or a really well known TV show to keep me asleep.

Flamer

I run an air purifier on the highest setting to give good white noise.

Noma

headphones & a fan does wonders for me. Im sensitive to sensory input because of PTSD and fans literally help so much.

Noma

if you dont like headphones you dont need them but they help dull out the fans if they get too loud.

SheGathersRain

I have a white noise machine and it works pretty well for me

Lucilou

I use a personal fan. It helps me fall asleep and stay asleep. Sadly if the power is out or my fan dies (ive gone through 3 fans now), I can't sleep for nothing.

CourtneyPriest

I listen to rain sounds and i use a fan, it's so relaxing that im dead asleep and don't remember anything from the night before

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Struggling to Sleep? Here are Some Tips!