It depends. Sometimes it can help especially if I've over-exerted myself and suffering from burnout. Other times it can make it worse or get me into a pattern that isn't healthy for me and makes it difficult to be more proactive. It also can be challenging to differentiate between physical health fatigue and mental health fatigue, as I tend to sleep as a slightly 'better' coping mechanism when my mental health is bad. I think you should always listen to your body and do what's best for you at the time 🌿

Consistency is best