I need help. My son is in a bad place mentally. He opened up to his girlfriend about something horrible that happened to him when he was in 6th grade. The very next morning, she told him that she feels that he is interfering with her ability to attend to her daughters needs and broke up with him. He has bipolar tendencies, but never diagnosed. He is spiraling down into deep depression and self destruction thoughts. What can I do/say to help him? I don't want to make him spiral even more. He lives over 500 miles away. So I can't just go to his apartment to be with him.