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Twirler

Updated 1y ago

Spondy Pain in Glutes and Hamstrings - Need Suggestions

my spondy causes painful glutes and hamstrings. Its my L4. Stretching doesnt help. Any suggestions?

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Anika5361

2y

I have had to buy a new, firm mattress and an adjustable frame. I have the most pain in the morning. The firm mattress (with a good pillow top for comfort) should do the trick. I’ll let you know next week when it’s delivered.
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MyChangeOfHeart

2y

I found core strengthening and yoga to be my best defense!!! When I pull my back I’m out for months! It’s awful! When I’m rehabbing I use an at home tens unit and that really my best therapy.
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ILean

2y

How do you use the tens unit on your back. What brand and how do you position it?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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