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JennyWitch

Updated 7mo ago

Starting Yoga Journey: Overcoming Fear of Being Unfit and Overweight

I am just starting my journey of movement and I would really love to add yoga. I am terrified. Being overweight as I am and round the poses scare me. Being unfit as I am...well. yeah. Any advice?

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AI-generated answer based on the text from previous posts and comments

"Yoga can be beneficial for both physical and mental health. You can start with simple stretching exercises, as they can help a lot. It's also recommended to find a good yoga instructor who works with...See More

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WickietheShihtzMom

7mo

I'm right there with you but I have seen plus size yoga on YouTube. I figured, do what I can until I can do more. At least I'm moving my body more than yesterday. 😊
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JennyWitch

7mo

that is sooo true. It's more than yesterday! I should get my behind on YouTube and do something. Thank you for the encouragement!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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