I have tried all of the meds that my sleep DR has prescribed for EDS. Coffee & energy drinks make my heart race, but it makes my brain more sleepy. I sleep great with my bipap machine and Xywav. I wake up feeling great but get very sleepy throughout the day. I walk for about an hour at least every other morning. I'm usually wide awake during that, but I need a nap soon after.

Hello! I have heard great things about Spring Valleys B12 drops (I found it at Walmart for $7). I only just started and so I can’t speak to it myself but I know a lot of people have seen benefits. One dropper under your tongue for 30 seconds. I also try to get as much natural light as possible and I have found the app Endel helps me a lot with focus. It uses different sounds/frequencies/etc. I just use the free version. I know the struggle so I hope this helps!

Keep busy doing stuff you like. I have found several hobbies that keep me quite busy