just to add to this because this is good advice, you’re not going to be able to completely stop the thought process, at least not at first. The key is, like Phy201 said, to let the thoughts go without grabbing hold of them and dwelling on them. Speaking from experience, you’re still going to want to overthink, but the more you remind yourself that those thoughts aren’t benefitting you and allow yourself to let them go, the easier it will be. Hopefully your brain will eventually get out of the habit of bringing those thoughts up to begin with, but that’ll take a long time. Remember not to be too hard on yourself!

thank you, I will definitely look into into those techniques. Thank you 😌