Not always successful, but eventually it works: If i cant fall asleep, i force myself to think of something nice but very boring. Ex: a time where watching people at the park, watching a baby smile, jogging down a path (ive never jogged but still works better than a walk speed), etc

I put documentaries on the TV and then an eye mask if the light is bothering me. I have go to documentaries just for sleeping now 😅