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Mamaqueen

Updated 1y ago

Struggling to Sleep? Here are Some Tips!

Anyone have a hard time sleeping? I can’t sleep and so I don’t get enough sleep and feel bad the next day. Any tips or ideas?

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IAmTired247

1y

I have trouble sleeping, what I use is just melatonin and L-Tryptophan. Both are natural. I just take 5mg of melatonin and I take the L-Tryptophan as directed which (for me) is three times a day. I also drink Sleepytime tea too at night an hour before bed.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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