When I say I am on a diet i feel starving! I can't be on a diet. I have to just eat healthier. I tell myself I am making healthy changes so I can live longer, move better, feel better. That helped me a ton on my journey. I struggle with exercise a lot. You have to try things ...tons of things. Till you find the movement you enjoy. I like to dance around the house while cleaning and doing things. I also like to kettlebell sometimes because it feels funny and silly to me. I don't do crazy things with them. Just the basics. And it works. It's taken me time but I've gone from 350 to 230. ....I'm still working on it. Slowly. I lack motivation often. So it's difficult. But I want to live.