Acknowledging the struggling and allowing myself to grieve what I could’ve been, the healthy me, and journaling those personally helped me. I wish you the best on your journey ❤️

I need to do the same thing as you. My therapist told me to write letters to myself? I'm here to chat if you want

I totally understand! I feel like I should keep it all inside. It would be nice to talk to someone who understands 😊❤️

I'm still trying to come to terms with it; the thing that helps me is to talk to others who share the same experiences, especially ones that focus on taking care of themselves ( it helps me feel validated and in a way gives me permission to also take care of myself) DBT and CBT can be really helpful especially in a group setting if that's your jam. You should never feel guilty ❤️