first, what do you think of this app? also, couple of other topics.. how deep does ADHD go because like I feel like it's like losing attention yet being hyper aware of the possibilities up into the point of confusion and definitely not fitting in as easy in daily tasks and conversations, the "squirrel" condition as my mom would call it when I was growing up.. next up, I know that magnesium helps with tremors and overall calming the senses but is there any other vitamins and minerals that can help with mood swings and natural depressions because (back to the ADHD) it feels like it all just piles on so ever-loving times of the year and pretty much wipes me mentally and sometimes physically.. I guess what I'm saying is that breathing exercises only do so much; not like I'm militant about it, but I try my best when I can remember to at least attempt to calm the overwhelming sensations (feeling like a big weight is stretching itself out to be more manageable but the weight is still quite a bit no matter how it would be "balanced").. do I just need more patience? If so what are some good exercises for gaining said patience if at all possible.