I trained myself to have like a third persons point of view sense, every time I catch myself overthinking or overwhelmed or start to have anxious thoughts I have things ready for me to go interact with and keep my mind completely occupied. (4D diamond art kits, paint by numbers, colouring books, interactive games that you have to pay attention to on my phone, etc) even a kids toy. Those things can be really great for someone with anxiety. You have to put yourself, ground yourself almost back on earth by doing “earth” things. Because having anxiety is like living on a separate planet from everyone else.. best of luck, you are much stronger than you think, and you are loved 💕🙏🏽

I was diagnosed with generalized anxiety disorder in October i find grounding to be very helpful along with naming TV characters to help as well i also am retraining my brain to switch anxious negative thoughts into positive thoughts with my therapist feel free to reach out whenever you want