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K9

Updated 1y ago

Struggling with Autism and CPTSD: Need Suggestions

I'm really struggling dealing with everything. I can't keep up. Any suggestions on new ideas as a newly diagnosed Autistic with CPTSD?

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AI-generated answer based on the text from previous posts and comments

One suggestion is to practice self-care and maintain boundaries. Another idea is to create a daily schedule with 3-4 choices of activities for each hour, allowing yourself flexibility based on your en...See More

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lemonzest249

1y

Give yourself time. Take time off work (or school) if you can and just take time to process everything. Write down your symptoms each day. Things are hard right now so you just need to gentle with yourself

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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