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Kattt111

Updated 1y ago

Struggling with Depression: How to Find Happiness?

I’m depressed. Idk how to be happy

Can you help? Connect today

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Healforhealth

1y

Depression is so hard. I struggle daily as well. Having good support around you is important. My family and my pets have been my way back to a better head space for a while now. Therapy has been a world of help for me too. My experience has been almost like learning how to be human again. I had been living in my depression routine for so long that it just became a habit. For me, I close myself off from the world and kinda disappear. It's exhausting to be around people sometimes when you are struggling to just be human. It's incredibly challenging to do, but breaking out of a habit fueled by depression is a really good first step to getting back to who you are... a happier and healthier you. The sun will always rise again, please remind yourself of that. I hope you are doing ok ❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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