Know your feelings are real give yourself grace my therapist suggested to make like a bulletpoint list of things on your mind but only 3-4 words for each thing going in your mind for 3 minutes then stop. I know this next step is truly the hardest; trust me I know; is making yourself get out of bed. Make that the first accomplishment of the day 😊 give yourself credit that’s a HUGE step. And work from there. No matter how small the task even if you try to fool yourself that it’s nothing believe me ITS HUGE be PROUD OF YOURSELF 🫂🫂🫂

Since it’s that bad that you are not getting out of bed, I would definitely talk to someone you can trust and feel comfortable with. Let the sun shine in your room if you have a window,take a shower,wash your face and hands in cold water,put some uplifting music on. I’m here if you need to talk.