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Taylortot

Updated 1y ago

Struggling with Derealization

Hi My name is Taylor I go by she/her pronouns 💕. Also I’m new here so sorry if idk how anything works lol But anyways recently my derealization has been getting more constant, usually I can “snap out of it” by doing something that engaging or something that I like. Like playing the guitar. lately it’s so frustrating though . I’ll even respond to people and be aware that I’m zoned out but I really don’t care or have the energy to socialize I feel so numb but I’m aware of what’s happening :/.

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lilypetal

2y

Hey:) I relate to this hard, sometimes it happens out of our control, was there something that triggered it? Sometimes when we’re more anxious than usual it gets triggered for longer- if anything u aren’t alone, it’s lowkey a scary feeling but to get out of it I’d try to ground yourself n do things that help bring u back- if u have a therapist talk to them abt it as well, I’m here to talk too so don’t be afraid to message me
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Taylortot

2y

Thankyou for this :) 💕 I do have a therapist and I’m planning on talking to her I’m just nervous to say anything but I will try!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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