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Everly

Updated 1y ago

Struggling with dissociation, any tips?

So does anyone struggle with disacciotaing? because I am and have for a while now, it's honestly a really big issue, it happens multiple times a day. I'm just wondering if anyone has any tips how to ground myself or to keep it from happening. I babysit my 6 month old niece and i dont feel that it's safe, also I lose gaps of time because of it.

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HottyMcThotty

2y

I struggle with dissociating a lot. What was the most game changing thing for me was getting a service dog. Having her helps slow, if not completely stop the dissociative episode altogether.
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Everly

2y

That's really awesome, I would love to get a service dog, but I dont know how I would ever afford the cost to get one.
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Sageplant

2y

This sounds really basic but box breathing definitely helps me stay grounded
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QuinnS

2y

Ice cubes in your hands, playing an instrument, talking out loud, stay moving

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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