Beans are good... Lentils chickpeas, red beans, make sure you soak the chickpeas and red beans overnight for less bloating and gas, eating fruit in the morning is a good detox to the body especially fruits that have a lot of water content, especially apples, pears, peaches, and your melons

I was diagnosed in July I have now been taken off the meds for my diabetes I've lost 40 lb with light exercise and very little change in my diet besides cutting out a lot of sugar drinks. You got this don't stress and what you eat it's a in moderation

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