my experience with low to no energy is similar in that I feel like it’s a fight for motivation that can be so hard. It is so difficult to be forgiving with yourself but once you can do that even a little bit, the weight of the guilt and anxiety of everything that hasn’t been done is a little easier to deal with, which in turn motivates me to do a little bit and try to just keep doing a little bit every day. I think making realistic goals is important, some days you’re only accomplishment might be drinking water and eating, and other days you’ll get more done, but either way as long as you are trying that is the most important part! I keep my little ember glowing however I can so that some days it can become a small flicker of flame, and maybe one day I’ll even have a fire going.

rewards have really helped me too