Don't try to change everything all at once. Do some squats when you feel like you can, or some stretches, lift a heavy book or a gallon of water a couple times. Try buying frozen vegetables instead of fresh. They won't go bad and you can gradually incorporate them into your meals. Have one less soda a day. Take it slow and recognize the effort you're putting in. It may not *look* like a lot, but don't judge yourself based on what other people do. You don't suddenly will a Lego deathstar into being, you start with two bricks and build it 🖤