levi_sixs's Post
levi_sixs
Updated 1y ago
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"Melatonin can mess up circadian rhythm over time. Doctors recommend sleep hygiene and being very regimented about it. This includes stopping drinking caffeine early, not eating too late, making the b...See More
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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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