I'm right there with you, life keeps going too fast for me to figure myself out and get organized, so my work just keeps piling up and I throw out self care. I've been trying to fill out a calendar (on paper) and it's been really helpful; even though some days I don't follow it, it's a comforting schedule to go back on. I also write down everything that's on my mind before I sleep so then I can sleep better with an empty head. Hope this helps! ♥️

This week I’ve been putting all of my assignments/reminders on post it notes and putting them on my wall in ways that make sense. Like the soonest things on top, and then organize in chunks of school/chores/day. That seems really fun to me if I can keep it up!

I also love getting ideas from HowToADHD on YouTube! Her videos are short and fast paced enough so that they are interesting and they have really good information for me!

Like @anxiousbean says a calendar is good. I can't do paper ones because I won't look at it or properly fill it out. I use my phone though. I fill out everything right then and there and set reminders and I use habit tracking apps to make sure I get what I need to done everyday. It helps me. I also use a smart watch and limit the notifications to it because notifications on my phone is a huge distraction to me.