I have and I’ve found doing what little u can when u feel good enough helps and just taking care of urself physical can make a huge difference. For my self harm was an issue for a lil while u can use red marker or ice. For me coloring helps too…. Oh and music FOR SURE helps me even now try to create a routine n do the best u can when u feel up to it to try n stick to it. I truly hope your feel better soon and I’m so very sorry ur having to go through this❤️❤️ if u ever need someone to talk to ur welcome to DM me

Also i saw u have ADD so play dough might be great for you my boyfriend loves it but just make sure u try and put the lid back on when ur done or just get a super heavy duty ziplock bag and leave it in the bag while u use it or u can take it out n put it back in the bag. Just make sure u don’t have holes….. oh also those little toys with the pins that u cna make hand imprints on my bf loves that too i do too cuz it feels cool. ❤️❤️❤️ hope that helps some

I feel ya. Same. I try to make sure I take my vitamins d. And have been thinking of getting one of those “happy” lights. Idk