how can i give myself more love when I'm worried people aren't going to believe my self diagnosis of me/cfs. I feel the energy being sucked out of me when I walk to the local shop down the road, then for the I crash for several days and feel the reprocussions. it doesn't matter if I have a "good night's sleep" or a "bad night's sleep" because I feel exhausted with both. I'm more worried about having a doctors appointment. maybe affrimation reccomendations or how I can get out of this worry sprial.