My thoughts race...my chest hurts .I breathe quickly. I feel very scared for no real reason . I just want to cry a river

thought spirals, heart racing, more sweat than usual, shaky hands

racing thoughts/spirals, cold sweat, terror, aggression. i tend to scream a little most times because i end up pushing myself too hard. other times i freeze and shut down. in only the most severe ones (like when something actually awful has happened rather than just a regular stress overload) i tremble and weep. i also have borderline (and tentatively asd) and have testosterone body though so mine might be a bit more... outwardly intense than most people with anxiety alone? i didnt used to do that though - before testosterone i would cry a lot more often in an anxious meltdown and i was more likely to go mute in a shutdown.

I definitely tend to get more irritated when I’m having a panic attack because most times I don’t realize I’m having a panic attack until it starts happening. Usually just very irritable and upset and shut down very easily.

Heart palpitations, lightheadedness/vertigo, nausea, sweating, disassociation, irritability, and overall weakness- I'm sure I'm forgetting some 😅

❤️

How are you doing?

Heart racing

Sweaty hands

Racing thoughts

Can't move or talk

Shaking

Feeling like I’m suffocating

Definately shallow breaths, hyperventilating, crying, pretty intensley acute. 😥

Nausea, complete loss of appetite, fast heartbeat

Really bad chest pain, I have trouble breathing

I disassociate and cry mostly. Also I have heightened senses so noises are louder smells are awful and lights are brighter. If it happens in public I also become extremely afraid. And because of my PTSD I sometimes flash back to when I used to get beaten for crying uncontrollably. I didn't actually learn that these symptoms were a panic attack until I was 18.

Jitteriness, shaking, lack of feeling grounded, crying, loosing control of breath, worsening of visual snow syndrome, panic attacks, fast heart beat, shaking, self soothing behavior, disassociation, overstimulation with ADHD symptoms, stress

For silent or quiet episodes I shallow breathe, disassociate or stare off into space, go very still as if frozen, can answer basic questions but usually have only one or two word answers. When having a more obvious attack my heart races hard, I start hyperventilating or breathing very oddly/hard, I no longer have logic and have thought tunnel vision so to say, I pace at times, others I talk very fast, alot of time I don't remember what happened or what was said, I can strike out verbally, freeze up when it takes over so I tend to lay down, major staring off into space, I can lose a day or more in memory. After a attack that's more explosive I then feel major fatigue, depression gets much worse, and takes days if not weeks to feel relatively normal again.