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Journeyman

Updated 1y ago

Taking Control of My Depression

Hi my name is Mark. I want to get control of my depression before it gets any worse. Any thoughts ?

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Mija

2y

Careful handling tools🙌
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Journeyman

2y

what exactly does "careful handling tools" mean ?
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Mija

2y

Do you got tools of any kind? When a man is depressed, he is toolless.
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Journeyman

2y

OH OK ..I have more tools than I need. That's interesting that you say that bc buying tools does help but I can't keep doing that lol.
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Utahperson

2y

An ssri can help. Plus another type of mental health medication.
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Journeyman

2y

Since I don't take any medication I have to ask..what is ssri ?
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Mija

2y

SSRI, tricyclics, SNRI, ... 👍
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lora53

2y

I wish i had an answer to help you, I'm going thru that myself at the moment
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loveshespoke

2y

Always here to chat, if you like!
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Suze

2y

Good for you. First look at your lifestyle. What's not working or impeding you? What makes you feel better. For me it's exercise, eating healthy, getting enough sleep but most of all getting rid of toxic people
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Mija

2y

Determining who's toxic and genuine has had became difficult for me and that contributes to my irritability. Perhaps exercise🙏
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Journeyman

2y

Thanks for responding
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Trumpet_Man

2y

Can’t feel depressed if you work out or exercise.
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Mija

2y

Work through pain to gain . 🙌
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NewYork

2y

Try to take a walk outside everyday and keep a daily schedule
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Journeyman

2y

Thanks for responding

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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