Can Taking Vitamin B Complex at Night Affect Your Sleep?

Does taking a vitamin b complex at night keep you awake? Do you have to take a vitamin b complex in the morning so the b12 doesn't effect your sleep?

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honey.chai

3mo ago

Yes, take it in the morning with breakfast. There might be something else keeping you awake as well, hope it helps

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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