If the tingling goes away and the area doesn’t feel tender after an hour or so, I usually don’t do anything besides wash myself and get clean breathable undies. If the tingling persists or I feel tenderness to the touch I will usually take valtrex for about 2 days. I used to have a very physical outdoor job and dealt with these same symptoms. Just be aware of the possibility of “shedding” if you are sexually active and experiencing these symptoms. I hope this helps!

It’s so crazy cause I work out the night before and when I wake up I feel the tingling and when I don’t work out the tingling isn’t there but when I do it goes away probably two hours after I’ve been awake. Thank you for tips! Im in a relationship and pretty sure my bf has it as well. Got my first outbreak shaving pubic hair 4 wks after I gave birth. I also only get outbreaks if I shave wish there was away to avoid this without having to take medicine :/