So far, no cure. I listen to music to keep my mind of it. There are therapy sessions to teach you to, basically, live with it. Sorry 😐

I had tinnitus for 3 years now. It is not always at the same intensity level. Sometimes I barely hear it and sometimes it is so loud that I can’t even concentrate. I made a few observations. Hopefully this information will help you. Position of my head when I sleep matters. Blood pressure level of that day matters. The higher BP, the louder tinnitus that day. Hair washing at a salon bowl with neck bent backwards position increases tinnitus. Wish you good luck!

Barometric pressure changes make for worse/better days. 30 is good.. If it changes to 29 or 31, "we have a problem, Houston" 🚀🤕😣 Side note: more heart attacks happen with a change in the barometer to 29 or 31. Personal anecdotal experience; my husband passed with bar.pressure lowering to 29, & after lil bit of mowing.

Have you tried cannabis? Re Blood pressure and barometric pressure, could make a connection since more health issues occur with variation from 30. I use to be able to hear my pulse in my left ear, yet doctors checked it; looked healthy.

Honestly, all I really do is keep some kind of low level noise going constantly so I can't hear it most of the time

Hello , My Doctor from UCSF mine was due to "long term extreme stress ".... Its been 8 years now.... It has gotten better sometimes it is "OFF" for up to 4 to 5 days in a row😊 I notice the louder the T.V. the louder the ringing there is no drowning it out ! I play music my Oldies but Goodies all day it helps , I Smoke Weed ( all my Drs. Know this ) to help with the anxiety also helps me sleep . I have a bluetooth headband I wear at night ,(Amazon) I play , ocean waves with thunder rainstorm knocks me right out .... It can be pretty frustrating sometimes cause it has affected my hearing at first only when the ringing was on , but now even when its off , I have problem hearing when there's background noise .hard to concentrate sometimes 🤔 P.S. The extreme stress was over 4 years ago....

Stress is a big one for me. If I’m stressed out the tinnitus gets worse. I listen to soundscapes on my calm app 👍

I also notice it only turns on or off in my Sleep !? I can go to sleep with it on wake up with it off 😍or vice versa 😫