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Ades's Post

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Ades

Updated 1y ago

Tips for better sleep?

Hi guys, is anyone having problems with sleeping? If you do, have you got any tips that helps.

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AI-generated answer based on the text from previous posts and comments

Some tips for better sleep include using a weighted blanket, trying melatonin or L-Tryptophan supplements, drinking Sleepytime tea, establishing a wind-down routine, listening to ASMR videos or calmin...See More

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Joliz

1y

Yes, sound machine . I like the rain sound. When I wake up inmidddle of night I may have trouble going back to sleep, I take .25 Xanax. Works for me
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Ades

1y

I’ll try that, thanks
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Imitrexqueen

1y

I take Doxepin. Not habit forming and not a narcotic.
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Gwinny

1y

Meditation helps me but Ambien has become my friend. Some nights nothing works.
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Cosi

1y

Hello! I am sorry to hear that. My PCP told me to start taking magnesium glycinate (it’s a supplement) and it’s helped to regulate my sleep significantly. It is a pretty large pill so just be careful taking it and have water with you!
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Imitrexqueen

1y

I take Doxepin. Safe and not addictive. Check it out. Needs prescription.
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KayCeeBee

1y

I’ve had trouble sleeping for most of my life. I live in a state where medical marijuana is legal, so there’s that but I also take a lot of melatonin

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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