Ask your Dr about lactalose. The only that works for me is when I take lactalose and linzess together.

i use daily xlax pills and weekly magnesium citrate. it's the only thing that relieves it for me

Motegrity is great! I’ve been on it for years for my chronic constipation and I’ve gone from only having a bowel movement with laxatives to (mostly) regular BMs with no intervention. If your just waiting till you see your doctor, you could try switching to a liquid diet for the time being, go for nutritional shakes, to help keep things less likely/harder for it to back up.

Thank you so much everyone!!