Tips for coping with illness anxiety

Does anyone have tips on how to deal with illness anxiety?

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Eren2273

1y ago

My go to for any anxiety is breathing exercises. It can help calm you down. Other than that, you can try music, writing down how you're feeling, stim toys, etc. Whatever you can find comfort in

Kronikka

1y ago

I second music. Sometimes it's the only thing that gets me through anxiety. I hope it helps you ❤️❤️❤️

spammy

1y ago

Warm baths helps with the sickness and the anxiety. I like to take warm baths with music in the background

Korbyn

1y ago

https://www.aamc.org/news-insights/i-contracted-medical-student-syndrome-you-probably-will-too I read this recently and it helped a bit.. sometimes I read about how med students deal with their own health anxiety

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